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I am not getting results?


I am not getting results?

Why is good coaching necessary for success?


Maybe you’ve uttered these words…… “why should I pay for a trainer when I can work out at home or on my own?”
Or maybe you’ve said this “why am I not seeing results?”
Or even “ugh… I’ve got to get back to the gym but I hate going”
Coaching in all aspects of life can be helpful, but especially in CrossFit.  Here are some reasons why you need to be coached in order to have success with your goals.
  • Help you improve your skills
  • Help you perform to your best ability
  • Assessor and advisor — Coaches need to be able to assess an athlete’s performance and advise on which areas need to be improved. Advice given by a  coach may also cover training recovery, working around injuries, nutrition, and developing a positive mental attitude.

Ask yourself….do you get these things on your own?

Could you be doing the wrong exercises for your goal?

Do you know how to adjust your diet if you plateau?

Do you know what to do to recover from an injury?

If the answer is yes, then read on….

Great coaches also have the ability to go beyond the movements and connect with their athletes by:
  • Helping you develop a stronger character & gain confidence
  • Develop mental toughness
  • Provide encouragement 
  • Hold you accountable


These things are very hard to accomplish without the knowledge and of experience of a great coach.
The main role of a Coach is to provide a unique opportunity in order to make a difference in someone’s life.  We do this at CrossFit Lake Mary.  So if your not seeing the results you want maybe it’s time to give us a try, we might just change your life!