Nutrition Seminar -Saturday, September 24th, 2011 – CrossFit Lake Mary

Nutrition Seminar -Saturday, September 24th, 2011


Nutrition Seminar -Saturday, September 24th, 2011

Nutrition Seminar with Jeremy Mullins from CFHQ Nutritional Team

Jeremy Mullins aka “Coach J”   Coach / Co-Owner

Coach J was the founder and backbone of CrossFitWV. He has a passion for CrossFit and an in-your-face coaching style that produces undeniable results. He cares just as much about his clients’ out-of-the-box success as he does their PR’s on Benchmarks and Lifts that occur inside-the-box. Coach J can motivate anyone to achieve what they previously thought was impossible. I’m a great example of this… He pushes me ( Coach Cameron ) to go Faster, Heavier and Longer every single time I step in the box and is a huge reason that I became a coach and affiliate owner. Coach J brings with him over 10 years of personal training experience and will be the Nutrition Expert / Dietitian for Firebreather Fitness. He earned his Masters in Clinical Nutrition from Marshall University where he is currently an assistant professor and is working on his PHD in Biomedical Sciences. Some of Coach J’s accomplishments are as follows:

CrossFit Level 1 Certified

CrossFit Endurance Certified

CrossFit Football Certified

CrossFit Kids Certified

IronMan Wisconsin competitor

Olympic Distance Triathlons

Completed IronMan Wisconsin and 6 Marathons

This Seminar will be an 8 hour nutrition seminar.  Jeremy will help us understand how to eat better in order to live a healthier life as well as to increase our performance in fitness and sport. You will also have an opportunity to have full bloodwork done prior to the event so that it can be reviewed during the seminar. 

*Bloodwork is not required but highly encouraged as the seminar will help you understand what your markers say about your body and its response to a particular diet. The cost to have Bloodwork completed is an additional $99.
**Bloodwork can be performed at any LabCorp facility, and should be completed at least 4 days before the Seminar

The lecture will include, but not be limited to:

1. Discuss important of diet (input) related to results (output) such as blood markers, body-fat, performance.
2. Discuss Paleo Diet and concepts.
3. Discuss Zone Diet and concepts
4. Learn how to manage diet to increase performance, manage disease states such as DM, HTN, hyperlipidemia, decrease bodyfat (weight loss via documentation of input).
5. Discuss Lab work: Insulin, Lipid profile, Vit D, and Hgb A1c
6. Supplements
7. Post WOD and Pre-WOD meals.
8. Q&A session to finish lecture.

Please see our FaceBook Page for more details and to reserve your spot as space will be limited!!!