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Our BIGGEST EVENT of the YEAR!!

10
Nov

Our BIGGEST EVENT of the YEAR!!

 

CFLM_12WODS_2015_05a

“The 5th Annual 12 WOD’s of Christmas”

CrossFit Lake Mary will HoHoHost the 5th Annual “12 WOD’s of Christmas” on Saturday 12/5/15

Join us in Spreading the Christmas Spirit during this charitable event for children!

Here’s the plan straight from Santa’s Workshop:

12 WOD’s in 12 Hours!

6am to 6pm…..1 WOD every hour on the hour…

All funds raised will be donated to IMPOWER to benefit at-risk children and ensure they have a magical Christmas!

Here are the levels of participation:

Commit to 12 WOD’s…$60 donation…get a “CFLM 12 WOD’s of Christmas” T-shirt!

Drop in for 1 or more WODs

1st WOD $20

2nd WOD $10

3rd & consecutive WOD’s $5 each

*CFLM will graciously accept all donations from those who are unable to attend our joyous event please make check payable to CrossFit Lake Mary. 

Click this link to sign up! https://secure.goemerchant.com/secure/custompayment/crossfitlakemary2/1972/default.aspx?

 

Here are The 12 WOD’s of Christmas done in order….

Festive “FRAN” 21-15-9 Reps of: Thrusters 95M/65F, Pull-Ups

Dancer “DIANE” 21-15-9 Reps of: Deadlifts 225M/155F, HSPU

Holly “HELEN” 3 Rounds for Time: 400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups

Elfing “ELIZABETH” 21-15-9 Reps of: Power Cleans 135M/115F, Ring Dips

Tinsel “300” 25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups!

North Pole “NANCY” 5 Rounds For Time: 400m Run, 15 OHS 95M/65F

Jolly “JACKIE” For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups

Jingle Bell “JT” 21-15-9 Reps of: HSPU, Ring Dips, Push-Ups

120 Blitzen “BURPEES” For Time….Self Explanatory!

Reindeer “RANDY” For Time: 75 Power Snatches75M/55F

Christmas “CHRISTINE” For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F

SANTA’S SURPRISE A Surprise WOD pulled right from Santa’s Toy Sack!!!!!!

Party at the end of the day!!
Friends, Family, Kids, all welcome to come!  Bring tents, chairs, food, games and anything else you want and camp out at CFLM for the day!!