Get the best of group and one-on-one training at CFLM. With our unique Hybrid program everyone gets access to both group classes and personal training.
This class is specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy lifting.
Weather you want to perfect your form, improve movements or just need a few extra classes at your convenience, we are here to assist! Please call Jennifer directly at (407) 805-8818 or email email@example.com
to schedule an appointment for private sessions with any of our trainers.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our BURN and CrossFit classes with the option to work with our coaches on specific Nutrition challenges. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our experienced coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit classes which include Olympic Lifting and Power Lifting. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer open gym before or after class to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, BURN and Personal training to ﬁnd the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If your goal is to get a better 5K time in your next race or maybe you have bigger goals like a Triathlon we know what will get you to that Finnish line! Using compound functional exercises that recruit a swath of muscle groups, variety of times and intensity CrossFit will increase your aerobic capacity and muscle endurance getting you further faster in your run. CrossFit will help you reduce the risk of injury by building healthy muscle and increase explosive power and speed.
We understand that group classes aren’t for everyone. If you prefer to train in a 1 on 1 situation; or if you are part of our CrossFit or BURN classes, but want to work on individual skills, personal training may be your solution. With our training, one of our coaches will meet with you to determine your goals, and work to set up a plan to reach them. You do not have to be a member of our CrossFit Group Training to register for 1 on 1 personal training options.
CrossFit can make you a better athlete at your sport. Whether your a swimmer, football player, rower, track and ﬁeld athlete, cross country runner, lacrosse player, or triathlete to name a few, 99.9% of these athletes greatly beneﬁtted in their speciﬁc sport from CrossFit-type of training.
At CrossFit Lake Mary you will ﬁnd Olympic lifting in the daily programming. CFLM is the ideal environment for anyone who wants to master these complex lifts. Here you will focus on form, technique and learning how your speciﬁc body type impacts how you lift. We are a USAW afﬁliate club with USAW certiﬁed coaches.