Call Us: (407) 805-8818

Programs

CrossFit

Get the best of group and one-on-one training at CFLM. With our unique Hybrid program everyone gets access to both group classes and personal training.

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Bootcamp

This class is specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy lifting. 

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Personal Training

Weather you want to perfect your form, improve movements or just need a few extra classes at your convenience, we are here to assist!

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Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.

Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health & Longevity

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

Run Faster & Smarter

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Personal Training

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Endurance Sports Performance

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Weightlifting Training

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