Running 11/07/2015

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – Specialty Running Class

View Public Whiteboard

Metcon (Time)

3 RFT

400m run

25 Superman

25 Ab-mat Sit-up