7
Nov
Running 11/07/2015
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – Specialty Running Class
Metcon (Time)
3 RFT
400m run
25 Superman
25 Ab-mat Sit-up