Running 11/07/2015 – CrossFit Lake Mary
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Running 11/07/2015

7
Nov

Running 11/07/2015

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – Specialty Running Class

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Metcon (Time)

3 RFT

400m run

25 Superman

25 Ab-mat Sit-up