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Saturday WOD 6/13/2015

13
Jun

Saturday WOD 6/13/2015

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“Adderall”

0-10 Minute: 1 Mile Run + Max Clean

and Jerk (135/95) in remaining time

10-13 Minute: Rest

13-20 Minute: 800 Meter Run + Max

Power Snatch (115/80) in remaining time

20-23 Minute: Rest

23-27 Minute: 400 Meter Run + Max

Thrusters (95/65) in remaining time