Star Lord – CrossFit Lake Mary
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Star Lord

10
Dec

Star Lord

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Double Unders

100 Air Squats

80 Burpees

60 Wallballs 20/14

40 TTB

20 Strict Handstand Pushups

10 Muscle Ups