Summer Classic Registration is OPEN!! – CrossFit Lake Mary
Call Us: (407) 805-8818

Summer Classic Registration is OPEN!!

15
Jun

Summer Classic Registration is OPEN!!

Registration is OPEN!! 

Don’t wait early bird pricing for all divisions, individual Rx, Sx, and same sex teams Rx and Sx. Summer Classic will be held August 27th.

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Standards are not 1 rep maxes, you should be able to do reps of the listed weights.

Scaled RX
Wallballs 14/10 20/14
Cleans 95/75 155/105
OHS Back Squat 135/95
Thrusters 75/55 115/85
Box Jumps Step ups 24/20
S2OH 85/65 155/105
Jump Rope Singles Doubles
Pullups Jumping *See Below
Deadlifts 155/105 255/155
SDLHP 85/65 115/85
HSPU No Yes
Rowing Yes Yes
Dips Pushups Ring Dips
Burpees Yes Yes

RX Male pullups-Strict, Kipping, Butterfly, Muscle-ups
RX Female pullups-Kipping, Butterfly, C2B

 

When: August 27th

Where: CrossFit Lake Mary 111 Commerce St. Lake Mary, FL 32746

Divisions: Individual Rx, Sx, and same sex Teams Rx and Sx

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