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FEBRUARY ATHLETE OF THE MONTH

FEBRUARY 2017  ATHLETE OF THE MONTH CROSSFIT LAKE MARY Name:  Courtney L Harris Age:  38  Where did you grow up?  Columbia, CT When did you become a member of CFLM? April 2016 What do you do when are you not at CFLM?  Spend time with my...
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December Athlete of the Month

December¬†2016¬† ¬† ATHLETE¬†OF¬†THE¬†MONTH¬† CROSSFIT¬†LAKE¬†MARY¬† ¬† Name:¬†Lewis¬†Roberts¬† ¬† Age:¬†¬†45¬† ¬† Where¬†did¬†you¬†grow¬†up?¬†¬†Finger¬†Lakes¬†of¬†NY¬†until¬†I¬†was¬†15,¬†then¬†Naples,¬†Florida.¬† ¬† When¬†did¬†you¬†become¬†a¬†member¬†of¬†CFLM?¬†April¬†2014¬† ¬† What¬†do¬†you¬†do¬†when¬†are¬†you¬†not¬†at¬†CFLM?¬†I‚Äôm¬†an¬†attorney¬†who¬†helps¬†people¬†with¬†their¬† financial¬†issues,¬†as¬†well¬†as¬†other¬†areas¬†of¬†law,¬†and¬†I¬†have¬†a¬†real¬†estate¬†broker¬†license.¬†I¬†enjoy¬†¬† watching¬†most¬†sports¬†on¬†tv¬†while¬†lying¬†on¬†the¬†couch¬†(instead¬†of¬†rolling¬†and¬†stretching).¬† ¬† How¬†did¬†you¬†find¬†out¬†about¬†CrossFit?¬†Recommended¬†by¬†my¬†buddy,¬†a¬†personal¬†trainer,¬†when¬†I¬†moved¬†to¬†Lake¬†Mary¬†and¬†could¬†not¬†continue¬†with¬†him.¬† ¬† When¬†did¬†you¬†realize¬†CrossFit¬†was¬†right¬†for¬†you?¬†Right¬†away.¬†¬†Set¬†it¬†and¬†forget¬†it.¬†¬†I¬†did¬†not¬†have¬†to¬†worry¬†about¬†how¬†to¬†program¬†for¬†myself.¬†¬†Motivation¬†is¬†built¬†into¬†the¬†Crossfit¬†concept.¬† ¬† What¬†is¬†your¬†favorite¬†WOD/movement?¬†I¬†like¬†chippers¬†or¬†WODS¬†with¬†a¬†bunch¬†of¬†different¬†movements.¬†¬†Variety.¬† ¬† What¬†is¬†your¬†least¬†favorite¬†WOD/movement?¬†Pullups¬†‚Ästbecause¬†every¬†time¬†I¬†start¬†to¬†get¬†stronger¬†and¬†advance,¬†my¬†forearms¬†or¬†elbows¬†start¬†to¬†give¬†me¬†trouble.¬† ¬†...
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