So what’s so important about an air squat?
The air squat is one of the most important & functional movements we do in CrossFit and also probably one of the most important movements you do everyday in real life!
I mean think about how much you squat….sitting down on a chair, on the toilet, squatting down to pick something up, etc…
Squatting is one of the best strength exercises, hitting many different muscle groups at the same time. Squats strengthen the quads, hamstrings, glutes and the core must stabilize to maintain a neutral spine.
Poor squatting can lead to…..
Want to see how your squat looks?
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