Think about your squat… – CrossFit Lake Mary
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Think about your squat…

14
Jul

Think about your squat…

So what’s so important about an air squat?
The 
​a​ir ​squat is one of the most important & functional movements we do in CrossFit and also probably one of the most important movements you do everyday in real life!

I mean think about how much you squat….sitting down on a chair, on the toilet, squatting down to pick something up, etc…
Squatting is one of the best strength exercises, hitting many different muscle groups at the same time. Squats strengthen the quads, hamstrings, glutes and the core must stabilize to maintain a neutral spine.  
Poor squatting can lead to…..
Knee Pain
Shin Splints
Plantar Fasciitis
Hip Bursitis
Want to see how your squat looks?  
Stop by CrossFit Lake Mary and setup  a Complimentary Trial​ TODAY or give us a call at (407) 805-8818
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