This Could Be YOU! – CrossFit Lake Mary

This Could Be YOU!


This Could Be YOU!

Meet Lisa Anthony. A long time, and one of the most dedicated members here at CrossFit Lake Mary. Lisa’s story is just too good not to share! We all start somewhere, and this could be YOU!


“Coach Greg was showing us before and after videos of Julie Foucher this morning. It’s inspiring to see how far she has come in 5 yrs. It’s also a nice reminder that everyone starts somewhere and that hard work pays off. I was about 50 lbs over weight and very out of shape 3 yrs ago. In 2.5 yrs at CFLM I have lost 40 lbs and exchanged at least 10 more lbs of fat for muscle. At 46 I can clean 90lbs, jerk 85, DL 185, do a pull-up with the skinny blue band, DU’s, got a mean row, and run a mile under 10min. I’m not the skinniest I’ve ever been but I’m in the best shape of my life. I made this pick for myself at the start of Shredfest as a reminder of why I do this. It’s easy to get sidetracked and the next thing you know your skinny jeans are a little too skinny and it’s not from muscle. I am so thankful everyday for all that CFLM has given me. I have shoulders!!!” – Lisa Anthony