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Thursday 07/09/2015

9
Jul

Thursday 07/09/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Don’t forget July 25th is BYOB

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“Hazed and Confused”

Teams of 2

2 Rounds of 3 Minutes at Each Station

1. Row for Calories

2. Prowler Push (50 Meters)

3. Assault Bike Calories

4. Bear Crawl (50ft)