Thursday 3/23/17 – CrossFit Lake Mary
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Thursday 3/23/17

23
Mar

Thursday 3/23/17

CrossFit Lake Mary – WOD

View Public Whiteboard

No Name (AMRAP – Rounds and Reps)

18 min AMRAP.

200m Run

15 Burpee Box Jump Overs, 24”/20”

Mobility