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Thursday WOD 6/11/2015

11
Jun

Thursday WOD 6/11/2015

CrossFit Lake Mary – WOD

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Metcon (Time)

“Pilocarpine”

5 Rounds:

25 Cal Row

12 Alternating DB Snatch (70/53)

3 Rope Climbs

21 Day Shredfest

Metcon (Distance)

10 max effort Broad Jumps, unlimited rest between reps.

Metcon (AMRAP – Reps)

AMRAP 7 of Strict Pull ups