Thursday WOD 6/25/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

CrossFit Lake Mary – WOD

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Metcon (Time)

“The Scream”

3 Rds Teams of 2

10 KB Swings (70/53)

100m Run

10 KB Swings (70/53)

200m Run

10 KB Swings (70/53)

300m Run

*you do 10 & the 100, I’ll do 10 & the 100

21 Day Shredfest

Metcon (Time)

Mobility