25
Jun
Thursday WOD 6/25/2015
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
CrossFit Lake Mary – WOD
Metcon (Time)
“The Scream”
3 Rds Teams of 2
10 KB Swings (70/53)
100m Run
10 KB Swings (70/53)
200m Run
10 KB Swings (70/53)
300m Run
*you do 10 & the 100, I’ll do 10 & the 100
21 Day Shredfest
Metcon (Time)
Mobility