Tuesday 10/20/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

Tuesday 10/20/15

20
Oct

Tuesday 10/20/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Skill Work

DU

Metcon (Time)

“Notorious”

3 Rounds:

Row 500 Meters

12 Deadlifts (225/155)

21 Box Jump Overs (24″/20″)