Tuesday 6/16/2015 – CrossFit Lake Mary
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Tuesday 6/16/2015

16
Jun

Tuesday 6/16/2015

CrossFit Lake Mary – WOD

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Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

21 Day Shredfest

Metcon (Weight)

Strength

10 Super Sets of:

5 Push Press

5 Dead Lifts

Rest 1 minute between rounds,should be heavy weights.

Comp Training

Metcon (Time)

Conditioning

For time:

200m Prowler Push, empty

25 Ring Dips

150 Prowler Push, 90/45

20 Ring Dips

100m Prowler Push, 135/90

15 Ring Dips