Call Us: (407) 805-8818

Tuesday WOD 07/07/2015

7
Jul

Tuesday WOD 07/07/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Don’t forget July 25th is BYOB
WOD Saturday 7/11/15 is at 8:00am!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Front Squat (Climbing in weight)

Metcon (Time)

“Boom Chocolatta”

5 Rounds for Time

12 Burpees

12 Pull-Up

200 Meter Run

Comp Training

Metcon (Weight)

Snatch

Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS