CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
Don’t forget July 25th is BYOB
WOD Saturday 7/11/15 is at 8:00am!!
CrossFit Lake Mary – WOD
Front Squat (Climbing in weight)
5 Rounds for Time
200 Meter Run
Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS