Tuesday WOD 6/23/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

CrossFit Lake Mary – WOD

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Metcon (Time)

“Mona Lisa”

5 Rounds for Time

15 Toe to Bar

20 Calorie Row

25 Wallballs (20/14)

21 Day Shredfest

Back Squat (EMOMx10: 2 Back Squats (across))

Metcon (Time)

150 BF Sit-ups

Comp Training

Metcon (Distance)

Plyometric

A. 1RM Vertical Jump

B. 6×4 Lateral Hurdle Hops (over and back = 2 reps)