23
Jun
Tuesday WOD 6/23/2015
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
CrossFit Lake Mary – WOD
Metcon (Time)
“Mona Lisa”
5 Rounds for Time
15 Toe to Bar
20 Calorie Row
25 Wallballs (20/14)
21 Day Shredfest
Back Squat (EMOMx10: 2 Back Squats (across))
Metcon (Time)
150 BF Sit-ups
Comp Training
Metcon (Distance)
Plyometric
A. 1RM Vertical Jump
B. 6×4 Lateral Hurdle Hops (over and back = 2 reps)