Tuesday WOD 6/9/2015

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“I am the Bulldog”

Teams of 3

5 Minutes: Row for Calories

4 Minutes: Burpee Box Jump Overs (20 inches)

3 Minutes: Row for Calories

2 Minutes: Burpee Box Jump Overs (20 inches)

1 Minute: Row for Calories

*Split work as needed

Cash Out

Metcon (Time)

3 Rounds For Time:

25 GHD Sit Ups

25 Hip Extentions