9
Jun
Tuesday WOD 6/9/2015
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“I am the Bulldog”
Teams of 3
5 Minutes: Row for Calories
4 Minutes: Burpee Box Jump Overs (20 inches)
3 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
*Split work as needed
Cash Out
Metcon (Time)
3 Rounds For Time:
25 GHD Sit Ups
25 Hip Extentions