Call Us: (407) 805-8818

Turkey Day WOD!! 11/24/16

24
Nov

Turkey Day WOD!! 11/24/16

CrossFit Lake Mary – WOD

Class is at 8:30am!!

View Public Whiteboard

Triple 3 (from CF games 2014) (Time)

3000m row

300DU

3 mile run
50 min cap

*this may be completed in teams or partners*


The first “12 WODs”