**Updated WOD Wednesday 9/18/13** – CrossFit Lake Mary
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**Updated WOD Wednesday 9/18/13**

18
Sep

**Updated WOD Wednesday 9/18/13**

Because of the rain we will be switching today’s WOD to:

6×2 @ 70% 1 RM Front Squats with 2 second pause

then

4RFT

10 Thrusters 65/95

10 Burpees

 

Yeaaaa BURPEES!!!!!!!