Wednesday 07/08/2015 – CrossFit Lake Mary
Call Us: (407) 805-8818

Wednesday 07/08/2015

8
Jul

Wednesday 07/08/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Don’t forget July 25th is BYOB
WOD Saturday 7/11/15 is at 8:00am!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Complex FS+PP+Thruster (Build To A Heavy Complex)

Build to a heavy

Front Squat+Push Press+Thruster

Death By Thruster (AMRAP – Rounds and Reps)

Death By Thruster at 65% of above number

Minute 1: 1 Thruster

Minute 2: 2 Thrusters

Minute 3: 3 Thrusters

…and so on until you can no longer get that number in the minute!

Comp Training

Metcon (AMRAP – Reps)

EMOMx20

5 rounds of:

Min 1: 15/12 Cal Assault Bike

Min 2: 10 Clean and Jerks, 135/95

Min 3: 20/16 Cal Row

Min 4: 10 OHS, 135/95