Wednesday 12/31/14

Main – WOD

5 RFT:
9 BJ, 30/24 – games standards
6 Deficit HSPU – you choose the deficit
3 Hang Power Cleans, 225/155

View Public Whiteboard

Metcon (Time)

5 RFT:

9 BJ, 30/24 – games standards

6 Deficit HSPU – you choose the deficit

3 Hang Power Cleans, 225/155