31
Dec
Wednesday 12/31/14
Main – WOD
5 RFT:
9 BJ, 30/24 – games standards
6 Deficit HSPU – you choose the deficit
3 Hang Power Cleans, 225/155
Metcon (Time)
5 RFT:
9 BJ, 30/24 – games standards
6 Deficit HSPU – you choose the deficit
3 Hang Power Cleans, 225/155