Wednesday 12/31/14 – CrossFit Lake Mary
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Wednesday 12/31/14

31
Dec

Wednesday 12/31/14

Main – WOD

5 RFT:
9 BJ, 30/24 – games standards
6 Deficit HSPU – you choose the deficit
3 Hang Power Cleans, 225/155

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Metcon (Time)

5 RFT:

9 BJ, 30/24 – games standards

6 Deficit HSPU – you choose the deficit

3 Hang Power Cleans, 225/155