Wednesday WOD 6/10/2015

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“HGH”

Teams Of 3

7 Min AMRAP:

Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Min Rest-

7 Min AMRAP:

Bench Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

-3 Min Rest-

7 Min AMRAP:

Strict Pull Ups

Max Reps

21 Day Shredfest

Metcon (AMRAP – Reps)

5 Min of Double Under Practice

Metcon (Calories)

Tabata

(20sec On/10 Sec Off)

8 Rounds:

Assult Bike Max Cal