10
Jun
Wednesday WOD 6/10/2015
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“HGH”
Teams Of 3
7 Min AMRAP:
Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Min Rest-
7 Min AMRAP:
Bench Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Min Rest-
7 Min AMRAP:
Strict Pull Ups
Max Reps
21 Day Shredfest
Metcon (AMRAP – Reps)
5 Min of Double Under Practice
Metcon (Calories)
Tabata
(20sec On/10 Sec Off)
8 Rounds:
Assult Bike Max Cal