24
Jun
Wednesday WOD 6/24/2015
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“The Starry Night”
Teams of 3
AMRAP 7 Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7 Front Rack Walk Out Lunges
50 Reps (115/75)
50 Reps (135/95)
Max Reps (155/105)
-3 Minute Rest-
AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
21 Day Shredfest
Metcon (10 Rounds for time)
10x100m sprints
Comp Training
Metcon (Time)
Gymnastics Conditioning
NOT for time:
A. 7×1 Strict Ring Muscle ups with med ball between your feet
B. Accumulate 60 seconds of an L-sit on parallettes
C. 35 Strict C2B Pull ups
D. 100′ HS Walk