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Weight training is bad right?


Weight training is bad right?

Many of you think that weight training is bad or going to make you “bulk up” well I’d like to share with you a members post.

“So I got my bone density measured and my L1-L4 spine which is right above the hips improved by 9.6% and the rest stayed about the same. My doctor was quite happy and surprised, not only did my osteopenia reversed from the last scan but bone density got better. I can only attribute this to the training/lifting at CFLM. I want to thank the Coaches for the support. Age is truly just a state of mind”.

Macy has been with us for over 4 years now and gets stronger and more confident every day!