Weightlifting 5/12/15 – CrossFit Lake Mary
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Weightlifting 5/12/15

12
May

Weightlifting 5/12/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – Youth Weightlifting

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Power Snatch (70%x3)

Power Snatch (75%x2)

Power Snatch (80%x1)

Power Snatch (85%x1)

Power Snatch (1RM)

Power Clean + Power Jerk (75%x1+1 )

Power Clean + Power Jerk (75% +1 x 2)

Power Clean + Power Jerk (80%x1+1)

Power Clean + Power Jerk (80%+1×3)

Overhead Squat (70%x2)

Overhead Squat ( 75%x2)

Overhead Squat (80%x1)

Overhead Squat (85%x1)

Overhead Squat (1RM )