20 May /0 Comments/WOD Weightlifting 5/20/15 Announcements Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled. CrossFit Lake Mary – Youth Weightlifting View Public Whiteboard Snatch (75%x2, 80%x1x3) Snatch Pull (90% (of sn) x 2 x 3) Front Squat (75%x2, 80%x1, 85%x1 )