Weightlifting 5/20/15

Announcements

Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – Youth Weightlifting

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Snatch (75%x2, 80%x1x3)

Snatch Pull (90% (of sn) x 2 x 3)

Front Squat (75%x2, 80%x1, 85%x1 )