10 Jun /0 Comments/WOD Weightlifting 6/10/15 CrossFit Lake Mary – Youth Weightlifting View Public Whiteboard Clean High-Pull – Power Clean + Hang Clean (knee) ((1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)) Halting Dead Clean (5RM; 95%x5, 90%x5) Pause for 2 Sec above the knee Clean Long Pull (3×5) Good Mornings (3×5)