Weightlifting 6/10/15

CrossFit Lake Mary – Youth Weightlifting

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Clean High-Pull – Power Clean + Hang Clean (knee) ((1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1))

Halting Dead Clean (5RM; 95%x5, 90%x5)

Pause for 2 Sec above the knee

Clean Long Pull (3×5)

Good Mornings (3×5)