What to Know about Back Mobility – CrossFit Lake Mary
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What to Know about Back Mobility

14
May

What to Know about Back Mobility

Here’s a preview of what our new Mobility Thursday program will be all about!

Do you find yourself using a foam roller day in and day out, trying to mobilize your lower back but are not getting anywhere? Dr. Wes Hohman takes a moment to explain foam roller mobility on the spine and how it can help and where. Check out this informational video!