WIOD Friday 12/2/16 – CrossFit Lake Mary
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WIOD Friday 12/2/16

2
Dec

WIOD Friday 12/2/16

CrossFit Lake Mary – WOD

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“Aftermath” (Time)

4 rounds for time

60 double-unders

30 sit-ups

15 KB Swings @ 70/53

Comp Training

Metcon (Time)

4 rounds for time

25 calorie row

25 wallballs

25 C2B


Doug knows!!