WIOD Monday 12/18/17 – CrossFit Lake Mary

WIOD Monday 12/18/17


WIOD Monday 12/18/17


Closed Sunday Christmas Eve and Monday Christmas

Tuesday December 26th open 6am til 9am then open 4pm-7pm

CrossFit Lake Mary – WOD

“Wiped Clean” (5 Rounds for time)

5 Rounds, On the 4:00

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks (115/80)
Score today is the slowest round of the four