WIOD Tuesday 9/9/14 – CrossFit Lake Mary
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WIOD Tuesday 9/9/14

9
Sep

WIOD Tuesday 9/9/14

Main – WOD

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Metcon (AMRAP – Reps)

7 Rounds of:
In 2 mins complete:
200m Run
7 Deads, 335/225
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU

Cash Out

3×15 Seated DB Strict Press
100 Banded Good mornings
100 Banded Tricep Push downs