9
Sep
WIOD Tuesday 9/9/14
Main – WOD
Metcon (AMRAP – Reps)
7 Rounds of:
In 2 mins complete:
200m Run
7 Deads, 335/225
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU
Cash Out
3×15 Seated DB Strict Press
100 Banded Good mornings
100 Banded Tricep Push downs