WOD Friday 11/1/13 – CrossFit Lake Mary
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WOD Friday 11/1/13

1
Nov

WOD Friday 11/1/13

Happy Friday!!!!!!!

Split jerk tech. work

 

then

10min emom

2 hang squat cleans 115/155

2 split jerks 115/155

 

 *Don’t forget Coach Kyla’s Baby Shower TOMORROW!!!