WOD 1/20/14 – CrossFit Lake Mary
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WOD 1/20/14

20
Jan

WOD 1/20/14

Main – WOD

The Triplet (Time)

3 Rounds for Time

15 C2B Pullups
12 Burpee lateral box Jump overs 20″
9 Back Squats from the ground 225/145