WOD 3/16/2015

Announcements

Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Front Squat (2×10)

Metcon (AMRAP – Reps)

Talladega Nights

AMRAP 3

7 Burpees

7 Medball Squat Jumps (30/20)

-Rest 3 Minutes-

AMRAP 3

Row for Calories

-Rest 3 Minutes-

7 Burpees

7 Medball Squat Jumps (30/20)

-Rest 3 Minutes-

AMRAP 3 Min

Row for Calories

Comp Training

Hang Snatch (Heavy Single Low Hang Snatch (Below the knee))

Power Clean (Work up to a heavy Double TnG Power Clean)

Jerk Complex (2 PP + 1 J) (Heavy complex of: 2 Push Presses + 1 Jerk )

2 Push Presses + 1 Jerk