WOD 4/12/16 – CrossFit Lake Mary
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WOD 4/12/16

12
Apr

WOD 4/12/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“JT’s on the Road”

21 Handstand Pushups

21 Ring Dips

21 Pushups

30/20 Calorie Bike

15 Handstand Pushups

15 Ring Dips

15 Pushups

30/20 Calorie Bike

9 Handstand Pushups

9 Ring Dips

9 Pushups

30/20 Calorie Bike

Comp Training

Metcon (Time)

21-15-9 for time of: Hang Power Cleans, 185/135, 1 minute break between sets

Metcon (Time)

3 RFT:

21 GHDSU

15 Cal Bike

9 D-Ball Shoulders, 150/100