WOD 4/20/15 – CrossFit Lake Mary
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WOD 4/20/15

20
Apr

WOD 4/20/15

Announcements

Box Closed Saturday…..CFLM Endurance is Class Running in the Lake Mary Trailblazer 5k THIS Saturday! Come out and support!
5K Start time is 7:30 AM
Where: Lake Mary City Hall
Lake Mary City Hall
100 North Country Club Road
Lake Mary, FL 32746

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

For Time:

1 Mile Run

21 KBS (70/53)

21 Goblet Squats

800m Run

15 KBS

15 Goblet Squats

400m Run

9 KBS

9 Goblet Squats

Comp Training

Front Squat (5 Sets of 5 Reps)