30
Apr
WOD 4/30/15
Announcements
Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
CrossFit Lake Mary – WOD
Metcon (Time)
“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar