WOD 4/30/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Cement Mixer”

7 Rounds, On the 3:00:

400 Meter Run

12 Toes to Bar

Mobility