WOD 8/27/18 – CrossFit Lake Mary
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WOD 8/27/18

27
Aug

WOD 8/27/18

CrossFit Lake Mary – WOD

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“Powder Keg” (AMRAP – Reps)

AMRAP 5:

600 Meter Run

1 Round of Cindy

Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of Cindy

Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of Cindy

Max Clean and Jerks (185/135)