WOD 9/24/14 – CrossFit Lake Mary
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WOD 9/24/14

24
Sep

WOD 9/24/14

Main – WOD

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Metcon (Weight)

Snatch
EMOMx15
3 rounds of:
min 1 – 60# under 1RM
min 2 – 50# under 1RM
min 3 – 40# under 1RM
min 4 – 30# under 1RM
min 5 – 20# under 1RM

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups
*Strict