WOD Frday 6/17/16

Announcements

CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.

View Public Whiteboard

“Fire and Ice” (Time)

3 Rounds:

3 Push Jerks (185/135)

4 Front Squats (185/135)

5 Power Cleans (185/135)

30 Pull-Ups

40 Pushups

50 Sit-Ups

Comp Training

Metcon (Time)

A. 3 Super Sets of:

20 Calorie Row

20 Stiff Leg RDL, you choose the weight