17
Jun
WOD Frday 6/17/16
Announcements
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – WOD
Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.
“Fire and Ice” (Time)
3 Rounds:
3 Push Jerks (185/135)
4 Front Squats (185/135)
5 Power Cleans (185/135)
30 Pull-Ups
40 Pushups
50 Sit-Ups
Comp Training
Metcon (Time)
A. 3 Super Sets of:
20 Calorie Row
20 Stiff Leg RDL, you choose the weight