WOD Friday 1/12/18 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Friday 1/12/18

12
Jan

WOD Friday 1/12/18

CrossFit Lake Mary – WOD

Deadlift (1RM)

100 Burpees to 6″ Target (Time)

100 Burpees for time

*Must jump to touch a pull-up bar on the rig