WOD Friday 1/19/18 – CrossFit Lake Mary
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WOD Friday 1/19/18

19
Jan

WOD Friday 1/19/18

CrossFit Lake Mary – WOD

“Guts and Glory” (Time)

21 – 15 – 9

Bike for Calories

Thrusters (95/65)

15 – 12 – 9

Row for Calories

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees over Bar

OHS (95/65)