WOD Friday 1/5/18 – CrossFit Lake Mary
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WOD Friday 1/5/18

5
Jan

WOD Friday 1/5/18

CrossFit Lake Mary – WOD

Deadlift (Heavy set of 3)

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)