WOD Friday 10/12/18 – CrossFit Lake Mary
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WOD Friday 10/12/18

12
Oct

WOD Friday 10/12/18

CrossFit Lake Mary – WOD

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“Tread Water” (Time)

For Time:

2k Row

150 Double Unders

10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats