WOD Friday 10/19/18 – CrossFit Lake Mary
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WOD Friday 10/19/18

19
Oct

WOD Friday 10/19/18

CrossFit Lake Mary – WOD

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Front Squat (Tempo Heavy Single 5 seconds down, 3 second pause.)

“Nine Yards” (AMRAP – Reps)

AMRAP 12:

3 Thrusters (95/65)

3 Toes to Bar

3 Calorie Row

6 Thrusters (95/65)

6 Toes to Bar

6 Calorie Row

9 Thrusters (95/65)

9 Toes to Bar

9 Calorie Row

….

Up by (3’s) until finish.