5 Oct /0 Comments/WOD WOD Friday 10/5/18 CrossFit Lake Mary – WOD View Public Whiteboard Twist and Shout (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders