WOD Friday 10/5/18 – CrossFit Lake Mary
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WOD Friday 10/5/18

5
Oct

WOD Friday 10/5/18

CrossFit Lake Mary – WOD

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders