WOD Friday 10/10/14 – CrossFit Lake Mary
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WOD Friday 10/10/14

10
Oct

WOD Friday 10/10/14

Main – WOD

View Public Whiteboard

“Melbourne Shuffle” (Time)

5 rounds:

12 Kettlebell Swings (70/53)

12 Toes to Bar

200 Meter Run

Mobility